General Tso's Chicken
(adapted from weightwatchers.com)
3/4 cup of chicken broth
1 1/2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoon olive oil
2 medium scallions, chopped
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 pound uncooked boneless skinless chicken breasts, cut into 2-inch pieces
2 cups cooked white rice
In a bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger.
Heat olive oil in a large skillet over medium-high heat. Add scallions, garlic and red pepper flakes. Cook for about 2 minutes, stirring frequently.
Add chicken to skillet. Cook until chicken pieces are begin to brown, about 5 minutes.
Add sauce to the skillet and simmer until sauce thickens and chicken is cooked through.
Serve chicken and sauce over rice.
This recipe makes 4 serving. Enjoy about 1 cup of chicken with sauce and 1/2 cup of rice for 8 Weight Watchers points plus values.