Feb 14, 2013

Banana Cream Pie Milkshake

In honor of Valentine's Day I thought I'd share a little dessert that's big on flavor but small on calories. Let's face it, there aren't many of those around. And even fewer worth writing about. But I think you'll be happy with this little gem. This recipe for Banana Cream Pie Milkshake makes one serving, so double the ingredients if you're sharing it with your Valentine today!

Banana Cream Pie Milkshake

(adapted from Eat What You Love cookbook.)


2/3 cup low-fat milk
1 rounded tablespoon sugar-free instant banana cream pudding mix
1/3 cup light, no sugar added ice cream (Blue Bell makes a delicious version)
2/3 cup crushed ice
2 tablespoons light whipped topping (optional)
1 tablespoon crushed graham cracker crumbs (optional)


Place milk, instant pudding mix, and ice cream in a blender and blend until well-mixed. Add ice and continue to blend until the consistency is thick and creamy.

Pour into your glass of choice and top with whipped topping and graham crackers.


Weight Watchers Points Pus (without whipped topping and graham crackers): 4
Weight Watchers Points Plus (with whipped topping and graham crackers): 5

Hope you all are having a Happy Valentine's Day!



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