
*Nature’s Prenatal vitamin
From: Nature’s Sunshine (My family has used Nature's Sunshine products for years for many natural alternatives to health.)
Qty: 1
Purpose: Provides essential nutrients needed for energy and metabolism during pregnancy and lactation.
*Omega 3 Fish Oil, 1,000 mg
From: Good 'ole Wal-Mart
Qty: 1
Purpose: Eases the symptoms of depression and anxiety; also good for heart health.
*Gentle Move
From: Nature’s Sunshine
Qty: 2
Purpose: Supports intestinal and digestive health.
*Mommy’s Bliss Morning Sickness Magic
From: Target
Qty: 1
Purpose: Eases nausea during pregnancy. These supplements contain vitamin B6 and ginger root extract, both of which are recommended for morning sickness
After doing further research, I'll be adding this soon:
*Calcium-Magnesium
From: Nature’s Sunshine
Qty: 2
Purpose: To help with sleeplessness and fatigue.
For further reading on natural herbs and vitamins during pregnancy, see what the American Pregnancy Association has to say.
*Disclaimer: These suggestions are shared are solely from my personal research. Always consult your doctor before making any changes to your diet.
