Jan 24, 2013

Clean Eating White Bean and Vegetable Soup

I thought I'd share a recipe that I've made twice this week! It was a little experiment I called "kitchen sink" vegetable soup because I put everything but the kitchen sink in it! After making it the first time around my husband pronounced it the best soup he had ever eaten and requested that I make it again. The second time around I carefully measured ingredients so that I could turn in into an actual recipe. It was just as good the second time around.

Clean Eating White Bean and Vegetable Soup

1 cup carrots, peeled and sliced
1/2 cup onion, finely diced
4 tablespoons minced garlic
8 cups (2- 2 lb. cartons) vegetable broth
4 cups shredded cabbage
1 cup corn
2 (15.5 ounce) cans great northern beans, undrained
1 1/2 pounds potatoes, diced (washed and unpeeled)
1 (6 ounce) can tomato paste
2 teaspoons dried sweet basil
1 teaspoon dried oregano
1 teaspoon dried parsley
2 teaspoons salt (more to taste)

Spray a large stock pot with nonstick cooking spray. Saute the carrot, onion, and garlic over low heat until softened (about 5 minutes). Add all remaining ingredients and bring to a boil. Reduce heat and simmered, covered, for about 30 minutes or until potatoes are cooked through. Serve hot.

Makes 15 one cup servings at 3points plus values per serving. 


Related Posts Plugin for WordPress, Blogger...

Blog Design by Get Polished | Copyright 2016